Drag med gummiband
· Skulder
|
10 reps |
| | |
Drag med gummiband
· Skulder
|
10 reps |
| | |
Drag med gummiband
· Skulder
|
10 reps |
| | |
Drag med gummiband
· Skulder
|
10 reps |
| | |
Sidehev
· Skulder
|
10 reps |
| |  |
Sidehev
· Skulder
|
10 reps |
| |  |
Sidehev
· Skulder
|
10 reps |
| |  |
Sidehev
· Skulder
|
10 reps |
| |  |
Konsentrasjonscurl
· Biceps
|
10 reps |
| | |
Konsentrasjonscurl
· Biceps
|
10 reps |
| | |
Konsentrasjonscurl
· Biceps
|
10 reps |
| | |
Konsentrasjonscurl
· Biceps
|
10 reps |
| | |
Underarmscurl
· Biceps
|
10 reps |
| | |
Underarmscurl
· Biceps
|
10 reps |
| | |
Underarmscurl
· Biceps
|
10 reps |
| | |
Underarmscurl
· Biceps
|
10 reps |
| | |
Skrå benkpress
· Bryst
|
10 reps |
| |  |
Skrå benkpress
· Bryst
|
10 reps |
| |  |
Skrå benkpress
· Bryst
|
10 reps |
| |  |
Skrå benkpress
· Bryst
|
10 reps |
| |  |
Flyes med manualer
· Bryst
|
10 reps |
| | |
Flyes med manualer
· Bryst
|
10 reps |
| | |
Flyes med manualer
· Bryst
|
10 reps |
| | |
Flyes med manualer
· Bryst
|
10 reps |
| | |
Chins - kroppshevninger
· Rygg
|
10 reps |
| |  |
Chins - kroppshevninger
· Rygg
|
10 reps |
| |  |
Chins - kroppshevninger
· Rygg
|
8 reps |
| |  |
Chins - kroppshevninger
· Rygg
|
8 reps |
| |  |
Crounch i maskin
· Mage
|
20 reps |
| | |
Crounch i maskin
· Mage
|
20 reps |
| | |
Crounch i maskin
· Mage
|
20 reps |
| | |
Crounch i maskin
· Mage
|
20 reps |
| | |
Sneddrag
· Mage
|
15 reps |
| |  |
Sneddrag
· Mage
|
15 reps |
| |  |
Sneddrag
· Mage
|
15 reps |
| |  |
Sneddrag
· Mage
|
15 reps |
| |  |