 | Tid (min.sek) | 00:42:07 |
 | Avstand | 7.12 km |
 | Hastighet | 10.14 km/h |
| Kilometertid | 05:55 min/km |
 | Kadens | snitt 85 max 86 |
 | Intensitet | Normal |
 | Kalorier | 493 kcal |
 | Punkt | 3909 |
|
This workout has been imported.
0 har likt
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
85 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
84 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
84 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
84 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
85 rpm |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 8 |
00:00:48 |
0.12 km |
9.00 km/h |
06:40 min/km |
- |
85 rpm |
|
