 | Tid (min.sek) | 00:42:19 |
 | Avstand | 7.10 km |
 | Hastighet | 10.07 km/h |
| Kilometertid | 05:58 min/km |
 | Kadens | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 494 kcal |
 | Punkt | 3920 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
84 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
85 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
84 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
84 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
83 rpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 8 |
00:00:41 |
0.10 km |
8.78 km/h |
06:50 min/km |
- |
85 rpm |
|
