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Added by gillargavle, 19 timer 10 minutter siden

Summary

Description

	Tid (min.sek)	00:30:47
	Avstand	4.29 km
	Hastighet	8.35 km/h
	Kilometertid	07:11 min/km
	Puls	snitt 149 max 165
	Kadens	snitt 80 max 85
	Power	snitt 164 max 214
	Temperature	19.3 °C
	Intensitet	Normal
	Kalorier	240 kcal
	Punkt	2831

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 149		Max 165	85%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:25

1.4%

Zone 1

98 - 117

50% - 60%

00:00:36

2.0%

Zone 2

118 - 136

60% - 70%

00:02:55

9.5%

Zone 3

137 - 156

70% - 80%

00:17:22

56.5%

Zone 4

157 - 175

80% - 90%

00:09:25

30.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard