 | Tid (min.sek) | 00:39:22 |
 | Avstand | 6.40 km |
 | Hastighet | 9.75 km/h |
| Kilometertid | 06:09 min/km |
 | Puls | snitt 140 max 164 |
 | Kadens | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 365 kcal |
 | Punkt | 3644 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
127 bpm |
82 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
132 bpm |
83 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
136 bpm |
83 rpm |
| 4 |
00:03:38 |
0.59 km |
9.74 km/h |
06:09 min/km |
139 bpm |
83 rpm |
| 5 |
00:02:48 |
0.43 km |
9.21 km/h |
06:31 min/km |
141 bpm |
83 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
148 bpm |
83 rpm |
| 7 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
152 bpm |
83 rpm |
| 8 |
00:02:37 |
0.38 km |
8.71 km/h |
06:53 min/km |
151 bpm |
84 rpm |
|
