 | Tid (min.sek) | 01:44:45 |
 | Avstand | 16.20 km |
 | Hastighet | 9.28 km/h |
| Kilometertid | 06:28 min/km |
 | Puls | snitt 145 max 168 |
 | Kadens | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 915 kcal |
 | Punkt | 9706 |
|
Mix of track and trail. Pretty awful weather conditions, strong winds/rain :(
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
140 bpm |
83 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
146 bpm |
84 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
148 bpm |
83 rpm |
| 4 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
147 bpm |
83 rpm |
| 5 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
150 bpm |
83 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
151 bpm |
84 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
147 bpm |
83 rpm |
| 8 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
147 bpm |
83 rpm |
| 9 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
146 bpm |
83 rpm |
| 10 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
142 bpm |
84 rpm |
| 11 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
140 bpm |
84 rpm |
| 12 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
138 bpm |
84 rpm |
| 13 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
140 bpm |
84 rpm |
| 14 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
140 bpm |
83 rpm |
| 15 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
150 bpm |
84 rpm |
| 16 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
153 bpm |
83 rpm |
| 17 |
00:01:23 |
0.20 km |
8.67 km/h |
06:55 min/km |
155 bpm |
83 rpm |
|
