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Added by gillargavle, 8 timer 4 minutter siden

Summary

Description

	Tid (min.sek)	00:31:12
	Avstand	4.44 km
	Hastighet	8.54 km/h
	Kilometertid	07:02 min/km
	Puls	snitt 141 max 167
	Kadens	snitt 84 max 90
	Power	snitt 167 max 222
	Temperature	15 °C
	Intensitet	Normal
	Kalorier	230 kcal
	Punkt	2891

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 141		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:13

3.9%

Zone 1

98 - 117

50% - 60%

00:01:06

3.5%

Zone 2

118 - 136

60% - 70%

00:02:38

8.4%

Zone 3

137 - 156

70% - 80%

00:22:36

72.5%

Zone 4

157 - 175

80% - 90%

00:03:37

11.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard