 | Tid (min.sek) | 00:41:13 |
 | Avstand | 7.22 km |
 | Hastighet | 10.51 km/h |
| Kilometertid | 05:43 min/km |
 | Puls | snitt 142 max 169 |
 | Kadens | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 388 kcal |
 | Punkt | 3822 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
122 bpm |
83 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
131 bpm |
83 rpm |
| 3 |
00:01:22 |
0.24 km |
10.54 km/h |
05:42 min/km |
131 bpm |
83 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
136 bpm |
82 rpm |
| 5 |
00:04:15 |
0.76 km |
10.73 km/h |
05:36 min/km |
140 bpm |
83 rpm |
| 6 |
00:04:13 |
0.72 km |
10.25 km/h |
05:51 min/km |
145 bpm |
82 rpm |
| 7 |
00:01:44 |
0.28 km |
9.69 km/h |
06:11 min/km |
155 bpm |
83 rpm |
| 8 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
156 bpm |
83 rpm |
| 9 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
157 bpm |
83 rpm |
| 10 |
00:01:28 |
0.22 km |
9.00 km/h |
06:40 min/km |
159 bpm |
84 rpm |
|
