 | Tid (min.sek) | 01:50:55 |
 | Avstand | 18.02 km |
 | Hastighet | 9.75 km/h |
| Kilometertid | 06:09 min/km |
 | Puls | snitt 137 max 171 |
 | Kadens | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 891 kcal |
 | Punkt | 10272 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
98 bpm |
82 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
108 bpm |
83 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
110 bpm |
82 rpm |
| 4 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
115 bpm |
83 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
120 bpm |
82 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
121 bpm |
83 rpm |
| 7 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
134 bpm |
83 rpm |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
138 bpm |
83 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
153 bpm |
83 rpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
157 bpm |
84 rpm |
| 11 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
158 bpm |
84 rpm |
| 12 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
151 bpm |
84 rpm |
| 13 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
147 bpm |
83 rpm |
| 14 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
147 bpm |
83 rpm |
| 15 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
149 bpm |
84 rpm |
| 16 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
151 bpm |
84 rpm |
| 17 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
151 bpm |
84 rpm |
| 18 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
149 bpm |
83 rpm |
| 19 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
147 bpm |
84 rpm |
|
