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Added by TwiikMarian, 367 uker siden

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367 uker siden

Repurposed my work's HQ as a resupply post

Found a female volunteer from my athletics team to be a mobile resupply unit next weekend

Maintaining a 10% increase rate, so that'll be my first 30km session.

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	-	84 rpm
2	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	84 rpm
3	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-	83 rpm
4	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	84 rpm
5	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	85 rpm
6	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	85 rpm
7	00:07:25	1.00 km	8.09 km/h	07:25 min/km	-	85 rpm
8	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	85 rpm
9	00:05:57	1.00 km	10.08 km/h	05:57 min/km	-	86 rpm
10	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	86 rpm
11	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	85 rpm
12	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-	86 rpm
13	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-	86 rpm
14	00:06:22	1.00 km	9.42 km/h	06:22 min/km	-	85 rpm
15	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-	85 rpm
16	00:06:09	1.00 km	9.76 km/h	06:09 min/km	-	86 rpm
17	00:06:05	1.00 km	9.86 km/h	06:05 min/km	-	86 rpm
18	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	86 rpm
19	00:06:24	1.00 km	9.38 km/h	06:24 min/km	-	86 rpm
20	00:06:17	1.00 km	9.55 km/h	06:17 min/km	-	86 rpm
21	00:07:44	1.00 km	7.76 km/h	07:44 min/km	-	86 rpm
22	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	86 rpm
23	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-	86 rpm
24	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-	86 rpm
25	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	86 rpm
26	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	86 rpm
27	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	85 rpm
28	00:03:59	0.58 km	8.74 km/h	06:52 min/km	-	85 rpm

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