 | Tid (min.sek) | 03:09:11 |
 | Avstand | 30.26 km |
 | Hastighet | 9.60 km/h |
| Kilometertid | 06:15 min/km |
 | Kadens | snitt 85 max 88 |
 | Intensitet | Normal |
 | Kalorier | 2026 kcal |
 | Punkt | 17573 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
84 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
85 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
84 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
83 rpm |
| 5 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 6 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
84 rpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
85 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
84 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 10 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
85 rpm |
| 11 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
85 rpm |
| 12 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 13 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 14 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
85 rpm |
| 15 |
00:05:10 |
0.83 km |
9.64 km/h |
06:13 min/km |
- |
84 rpm |
| 16 |
00:01:08 |
0.17 km |
9.00 km/h |
06:40 min/km |
- |
84 rpm |
| 17 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
84 rpm |
| 18 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
85 rpm |
| 19 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
85 rpm |
| 20 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
86 rpm |
| 21 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
86 rpm |
| 22 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
85 rpm |
| 23 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
85 rpm |
| 24 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
84 rpm |
| 25 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
85 rpm |
| 26 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
84 rpm |
| 27 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
84 rpm |
| 28 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
84 rpm |
| 29 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
85 rpm |
| 30 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
85 rpm |
| 31 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
84 rpm |
| 32 |
00:01:37 |
0.26 km |
9.65 km/h |
06:13 min/km |
- |
84 rpm |
|
TwiikMarian
Crossed the 3h and 30km barrier! Not bad for a late night run