 | Tid (min.sek) | 01:37:57 |
 | Avstand | 16.13 km |
 | Hastighet | 9.88 km/h |
| Kilometertid | 06:04 min/km |
 | Kadens | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 1067 kcal |
 | Punkt | 9066 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
83 rpm |
| 2 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
- |
83 rpm |
| 3 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
- |
83 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
83 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
84 rpm |
| 6 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
84 rpm |
| 7 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
84 rpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 9 |
00:08:16 |
1.00 km |
7.26 km/h |
08:16 min/km |
- |
84 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
86 rpm |
| 11 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
85 rpm |
| 12 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
86 rpm |
| 13 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
86 rpm |
| 14 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
86 rpm |
| 15 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
86 rpm |
| 16 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
86 rpm |
| 17 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
- |
84 rpm |
|
