 | Tid (min.sek) | 00:56:46 |
 | Avstand | 10.07 km |
 | Hastighet | 10.64 km/h |
| Kilometertid | 05:38 min/km |
 | Kadens | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 662 kcal |
 | Punkt | 5246 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
83 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
83 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
82 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
83 rpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
83 rpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
83 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
84 rpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
84 rpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
84 rpm |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
83 rpm |
| 11 |
00:00:31 |
0.07 km |
8.13 km/h |
07:23 min/km |
- |
83 rpm |
|
