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Added by TwiikMarian, 364 uker siden

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364 uker siden
TwiikMarian
Running at baseline marathon speed. Great running weather this morning!

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	83 rpm
2	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-	83 rpm
3	00:06:28	1.00 km	9.28 km/h	06:28 min/km	-	83 rpm
4	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	83 rpm
5	00:05:38	1.00 km	10.65 km/h	05:38 min/km	-	83 rpm
6	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-	83 rpm
7	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-	84 rpm
8	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-	84 rpm
9	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-	84 rpm
10	00:05:50	1.00 km	10.29 km/h	05:50 min/km	-	85 rpm
11	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	85 rpm
12	00:06:42	1.00 km	8.96 km/h	06:42 min/km	-	85 rpm
13	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-	86 rpm
14	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-	86 rpm
15	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-	85 rpm
16	00:05:39	1.00 km	10.62 km/h	05:39 min/km	-	85 rpm
17	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-	85 rpm
18	00:05:41	1.00 km	10.56 km/h	05:41 min/km	-	85 rpm
19	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-	85 rpm
20	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-	85 rpm
21	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-	85 rpm
22	00:00:41	0.11 km	9.66 km/h	06:13 min/km	-	86 rpm

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