 | Tid (min.sek) | 01:12:23 |
 | Avstand | 12.60 km |
 | Hastighet | 10.44 km/h |
| Kilometertid | 05:45 min/km |
 | Kadens | snitt 80 max 87 |
 | Intensitet | Normal |
 | Kalorier | 805 kcal |
 | Punkt | 6712 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
82 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
81 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
82 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
82 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
82 rpm |
| 6 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
83 rpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
83 rpm |
| 8 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
- |
83 rpm |
| 9 |
00:13:03 |
1.00 km |
4.60 km/h |
13:03 min/km |
- |
82 rpm |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
83 rpm |
| 11 |
00:15:40 |
1.00 km |
3.83 km/h |
15:40 min/km |
- |
83 rpm |
| 12 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
- |
83 rpm |
| 13 |
00:03:37 |
0.60 km |
9.95 km/h |
06:02 min/km |
- |
83 rpm |
|
