 | Tid (min.sek) | 03:38:09 |
 | Avstand | 15.88 km |
 | Hastighet | 4.37 km/h |
| Kilometertid | 13:44 min/km |
 | Puls | snitt 97 max 122 |
 | Kadens | snitt 57 max 105 |
 | Intensitet | Normal |
 | Kalorier | 1319 kcal |
 | Punkt | 8294 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:19:05 |
1.61 km |
5.06 km/h |
11:51 min/km |
97 bpm |
58 rpm |
| 2 |
00:55:06 |
1.61 km |
1.75 km/h |
34:13 min/km |
87 bpm |
49 rpm |
| 3 |
00:18:59 |
1.61 km |
5.09 km/h |
11:47 min/km |
104 bpm |
57 rpm |
| 4 |
00:20:03 |
1.61 km |
4.82 km/h |
12:27 min/km |
103 bpm |
56 rpm |
| 5 |
00:16:52 |
1.61 km |
5.73 km/h |
10:29 min/km |
93 bpm |
59 rpm |
| 6 |
00:18:23 |
1.61 km |
5.25 km/h |
11:25 min/km |
94 bpm |
59 rpm |
| 7 |
00:16:41 |
1.61 km |
5.79 km/h |
10:22 min/km |
101 bpm |
60 rpm |
| 8 |
00:22:33 |
1.60 km |
4.26 km/h |
14:06 min/km |
101 bpm |
54 rpm |
| 9 |
00:16:19 |
1.61 km |
5.92 km/h |
10:08 min/km |
105 bpm |
61 rpm |
| 10 |
00:14:16 |
1.40 km |
5.89 km/h |
10:11 min/km |
107 bpm |
61 rpm |
|
