 | Tid (min.sek) | 00:47:44 |
 | Avstand | 5.93 km |
 | Hastighet | 7.45 km/h |
| Kilometertid | 08:03 min/km |
 | Kadens | snitt 79 max 84 |
 | Intensitet | Normal |
 | Kalorier | 329 kcal |
 | Punkt | 4408 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
78 rpm |
| 2 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
78 rpm |
| 3 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
79 rpm |
| 4 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
- |
80 rpm |
| 5 |
00:08:37 |
1.00 km |
6.96 km/h |
08:37 min/km |
- |
79 rpm |
| 6 |
00:08:17 |
0.93 km |
6.74 km/h |
08:54 min/km |
- |
79 rpm |
|
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Jogging post-marathon