 | Tid (min.sek) | 00:30:02 |
 | Avstand | 5.19 km |
 | Hastighet | 10.37 km/h |
| Kilometertid | 05:47 min/km |
 | Kadens | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 339 kcal |
 | Punkt | 2789 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
81 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
81 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
82 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
82 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
82 rpm |
| 6 |
00:01:12 |
0.19 km |
9.50 km/h |
06:19 min/km |
- |
83 rpm |
|
