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• 295 uker siden TwiikMarian Ready to start bench pressing again this Friday! Finally

Performed strength exercises in this workout.

Standing bicep curl with dumbells · Biceps	36 x 15.6 kg
Standing fly with dumbbells · Bryst	36 x 15.6 kg
Skulderpress med hantler · Skulder	36 x 15.6 kg
Konsentrasjonscurl med hantel · Biceps	36 x 15.6 kg
Dips for triceps · Triceps	60 reps
Crunches · Mage	60 reps
Bicycle crunches · Mage	60 reps
Armhevinger · Bryst, Triceps, Skulder, Mage	60 reps
The plank · Mage	120 seconds