 | Tid (min.sek) | 00:26:57 |
 | Avstand | 5.24 km |
 | Hastighet | 11.67 km/h |
| Kilometertid | 05:09 min/km |
 | Kadens | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 347 kcal |
 | Punkt | 2469 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
81 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
82 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
82 rpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
82 rpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
82 rpm |
| 6 |
00:01:26 |
0.24 km |
10.05 km/h |
05:58 min/km |
- |
81 rpm |
|
TwiikMarian
No time to waste! Aiming for higher baseline speeds.