Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benkpress med vektstang · Bryst	36 x 48.0 kg
Standing bicep curl with dumbells · Biceps	36 x 15.6 kg
Standing fly with dumbbells · Bryst	36 x 15.6 kg
Skulderpress med hantler · Skulder	12 x 15.6 kg
Konsentrasjonscurl med hantel · Biceps	36 x 15.6 kg
Dips for triceps · Triceps	60 reps
Crunches · Mage	60 reps
Bicycle crunches · Mage	60 reps