 | Tid (min.sek) | 00:31:42 |
 | Avstand | 6.08 km |
 | Hastighet | 11.51 km/h |
| Kilometertid | 05:13 min/km |
 | Kadens | snitt 83 max 91 |
 | Intensitet | Normal |
 | Kalorier | 395 kcal |
 | Punkt | 2919 |
|
1km warmup, 1km 13, 1km cool, 1km 14, 1km cool, 1km 12.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
82 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
85 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
83 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
82 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
83 rpm |
| 7 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
- |
84 rpm |
|
