 | Tid (min.sek) | 00:37:45 |
 | Avstand | 7.24 km |
 | Hastighet | 11.51 km/h |
| Kilometertid | 05:13 min/km |
 | Kadens | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 461 kcal |
 | Punkt | 3480 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
83 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
84 rpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
84 rpm |
| 4 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
84 rpm |
| 5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
84 rpm |
| 6 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
85 rpm |
| 7 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
- |
84 rpm |
| 8 |
00:01:19 |
0.24 km |
10.94 km/h |
05:29 min/km |
- |
84 rpm |
|
