 | Tid (min.sek) | 00:56:39 |
 | Avstand | 10.04 km |
 | Hastighet | 10.63 km/h |
| Kilometertid | 05:39 min/km |
 | Kadens | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 652 kcal |
 | Punkt | 5240 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
82 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
83 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
82 rpm |
| 4 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
85 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
85 rpm |
| 7 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
- |
82 rpm |
| 8 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
86 rpm |
| 9 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
85 rpm |
| 10 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
- |
85 rpm |
| 11 |
00:00:19 |
0.04 km |
7.58 km/h |
07:55 min/km |
- |
86 rpm |
|
