Løping

Added by gillargavle, 4 dager, 9 timer siden

Summary

Description

	Tid (min.sek)	00:36:30
	Avstand	5.57 km
	Hastighet	9.16 km/h
	Kilometertid	06:33 min/km
	Puls	snitt 146 max 167
	Kadens	snitt 84 max 110
	Power	snitt 179 max 230
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	277 kcal
	Punkt	3373

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 146		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

3.9%

Zone 1

98 - 117

50% - 60%

00:01:58

5.4%

Zone 2

118 - 136

60% - 70%

00:02:53

7.9%

Zone 3

137 - 156

70% - 80%

00:26:30

72.6%

Zone 4

157 - 175

80% - 90%

00:03:43

10.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard