 | Tid (min.sek) | 01:03:33 |
 | Avstand | 11.06 km |
 | Hastighet | 10.44 km/h |
| Kilometertid | 05:45 min/km |
 | Kadens | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 719 kcal |
 | Punkt | 5885 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
83 rpm |
| 2 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
84 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
84 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
83 rpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 6 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
85 rpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
85 rpm |
| 8 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
85 rpm |
| 9 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
86 rpm |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
85 rpm |
| 11 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
- |
85 rpm |
| 12 |
00:00:27 |
0.06 km |
8.00 km/h |
07:30 min/km |
- |
81 rpm |
|
TwiikMarian
In case anyone's wondering, I'm actually in Poland on holiday for a week (though the longer I'm here, the longer I wish it would last :p )