 | Tid (min.sek) | 02:17:42 |
 | Avstand | 47.53 km |
 | Hastighet | 20.71 km/h |
| Kilometertid | 02:54 min/km |
 | Intensitet | Normal |
 | Kalorier | 1392 kcal |
 | Punkt | 9287 |
|
This workout has been imported.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:17:17 |
5.00 km |
17.36 km/h |
03:27 min/km |
- |
| 2 |
01:04:40 |
2.85 km |
2.64 km/h |
22:41 min/km |
- |
| 3 |
00:22:30 |
5.00 km |
13.33 km/h |
04:30 min/km |
- |
| 4 |
00:06:06 |
2.15 km |
21.15 km/h |
02:50 min/km |
- |
| 5 |
00:15:00 |
5.00 km |
20.00 km/h |
03:00 min/km |
- |
| 6 |
00:13:38 |
5.00 km |
22.00 km/h |
02:44 min/km |
- |
| 7 |
00:14:47 |
5.00 km |
20.29 km/h |
02:57 min/km |
- |
| 8 |
00:13:37 |
5.00 km |
22.03 km/h |
02:43 min/km |
- |
| 9 |
00:13:25 |
5.00 km |
22.36 km/h |
02:41 min/km |
- |
| 10 |
00:14:28 |
5.00 km |
20.74 km/h |
02:54 min/km |
- |
| 11 |
00:06:58 |
2.53 km |
21.79 km/h |
02:45 min/km |
- |
|
TwiikMarian
Brought some summer sun back with me from holiday! Great cycling weather.