 | Tid (min.sek) | 01:34:51 |
 | Avstand | 16.17 km |
 | Hastighet | 10.23 km/h |
| Kilometertid | 05:52 min/km |
 | Kadens | snitt 85 max 89 |
 | Intensitet | Normal |
 | Kalorier | 1072 kcal |
 | Punkt | 8782 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
85 rpm |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
85 rpm |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
85 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
85 rpm |
| 11 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 12 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
85 rpm |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
85 rpm |
| 14 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
85 rpm |
| 15 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
85 rpm |
| 16 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
85 rpm |
| 17 |
00:01:02 |
0.17 km |
9.87 km/h |
06:05 min/km |
- |
84 rpm |
|
