 | Tid (min.sek) | 03:21:36 |
 | Avstand | 62.21 km |
 | Hastighet | 18.51 km/h |
| Kilometertid | 03:14 min/km |
 | Intensitet | Normal |
 | Kalorier | 1975 kcal |
 | Punkt | 13609 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:23:53 |
5.00 km |
12.56 km/h |
04:47 min/km |
- |
| 2 |
01:15:22 |
5.00 km |
3.98 km/h |
15:04 min/km |
- |
| 3 |
00:24:47 |
5.00 km |
12.10 km/h |
04:57 min/km |
- |
| 4 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
- |
| 5 |
00:14:33 |
5.00 km |
20.62 km/h |
02:55 min/km |
- |
| 6 |
00:14:11 |
5.00 km |
21.15 km/h |
02:50 min/km |
- |
| 7 |
00:14:10 |
5.00 km |
21.18 km/h |
02:50 min/km |
- |
| 8 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
- |
| 9 |
00:17:01 |
5.00 km |
17.63 km/h |
03:24 min/km |
- |
| 10 |
00:17:56 |
5.00 km |
16.73 km/h |
03:35 min/km |
- |
| 11 |
00:25:57 |
5.00 km |
11.56 km/h |
05:11 min/km |
- |
| 12 |
00:18:50 |
5.00 km |
15.93 km/h |
03:46 min/km |
- |
| 13 |
00:10:34 |
2.21 km |
12.55 km/h |
04:47 min/km |
- |
|
