Performed strength exercises in this workout.
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Drag med gummiband
· Skulder
|
 20 reps |
| | |
|
Drag med gummiband
· Skulder
|
15 reps |
| | |
|
Drag med gummiband
· Skulder
|
15 reps |
| | |
|
Drag med gummiband
· Skulder
|
15 reps |
| | |
|
Sidehev
· Skulder
|
15 reps |
| |  |
|
Sidehev
· Skulder
|
12 reps |
| | |
|
Sidehev
· Skulder
|
10 reps |
| | |
|
Sidehev
· Skulder
|
10 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
10 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
10 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
9 reps |
| | |
|
Chins - kroppshevninger
· Rygg
|
8 reps |
| | |
|
Sittende roing
· Rygg
|
15 reps |
| | |
|
Sittende roing
· Rygg
|
15 reps |
| | |
|
Sittende roing
· Rygg
|
15 reps |
| | |
|
Sittende roing
· Rygg
|
15 reps |
| | |
|
Stående tricepspress
· Triceps
|
15 reps |
| | |
|
Stående tricepspress
· Triceps
|
12 reps |
| | |
|
Stående tricepspress
· Triceps
|
12 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
