 | Tid (min.sek) | 00:58:30 |
 | Avstand | 9.96 km |
 | Hastighet | 10.22 km/h |
| Kilometertid | 05:52 min/km |
 | Puls | snitt 173 max 189 |
 | Kadens | snitt 86 max 99 |
 | Intensitet | Normal |
 | Kalorier | 1071 kcal |
 | Punkt | 5417 |
|
Det här träningspasset har importerats.
0 har likt
Why not give bonden some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
156 bpm |
84 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
84 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
166 bpm |
86 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
172 bpm |
86 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
177 bpm |
86 rpm |
| 6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
181 bpm |
86 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
177 bpm |
86 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
182 bpm |
86 rpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
180 bpm |
86 rpm |
| 10 |
00:05:30 |
0.96 km |
10.47 km/h |
05:44 min/km |
181 bpm |
88 rpm |
|
