| Tid (min.sek) | 00:49:42 |
| Avstand | 8.70 km |
| Hastighet | 10.50 km/h |
| Kilometertid | 05:43 min/km |
| Kadens | snitt 78 max 82 |
| Intensitet | Normal |
| Kalorier | 854 kcal |
| Punkt | 4592 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
76 rpm |
2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
79 rpm |
3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
79 rpm |
4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
78 rpm |
5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
79 rpm |
6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
79 rpm |
7 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
75 rpm |
8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
78 rpm |
9 |
00:04:54 |
0.70 km |
8.57 km/h |
07:00 min/km |
- |
79 rpm |
|