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Added by gillargavle, 3 dager, 16 timer siden

Summary

Description

	Tid (min.sek)	00:33:55
	Avstand	4.96 km
	Hastighet	8.77 km/h
	Kilometertid	06:51 min/km
	Puls	snitt 151 max 167
	Kadens	snitt 81 max 94
	Power	snitt 174 max 220
	Temperature	12.3 °C
	Intensitet	Normal
	Kalorier	270 kcal
	Punkt	3117

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 151		Max 167	86%
HRM 195 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:15

3.7%

Zone 1

98 - 117

50% - 60%

00:00:23

1.1%

Zone 2

118 - 136

60% - 70%

00:00:54

2.7%

Zone 3

137 - 156

70% - 80%

00:16:20

48.2%

Zone 4

157 - 175

80% - 90%

00:15:02

44.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard