Pendla

Added by moffast, 240 uker siden

Summary

	Tid (min.sek)	00:51:42
	Avstand	21.10 km
	Hastighet	24.49 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 139 max 167
	Intensitet	Normal
	Kalorier	569 kcal
	Punkt	3475

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

76%	Average 139		Max 167	91%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:02:46

5.0%

Zone 3

130 - 147

70% - 80%

00:13:22

24.1%

Zone 4

148 - 166

80% - 90%

00:30:41

55.3%

Zone 5

> 167

90% - 100%

00:08:43

15.7%

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Pendla

Summary

Pulszoner - Standard