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søndag 22. september 2019

Revive male

Added by moffast, 235 uker siden

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Summary
 
TimeTid (min.sek)01:28:19
WeightTotal vekt9743.0 kg
IntensityIntensitetNormal
IntensityBorgskalan 15, Anstrengende
KcalKalorier497 kcal
ScorePunkt3501
Revive male 20/9 + 21/9
Axel rehab
2 min rodd
2 varv
5 Jefferson curl 12.5kg
15 Scapular push-ups
2 varv
10 Quadrupled t-spine opener 2kg
2 Wall walks
E3m x6
1) 1 + 1/4 Fronböj 50kg
2) 3 Tempo ring pull-ups

E4m x4
1) 2 Push press
2) 10m Farmers walk 60kg

Baseline wod - 5.54
500m Rodd 1.50
40 Benböj
30 Situps
20 Push-ups
10 Pull-ups
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