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Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	9 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	9 reps
Mobility - 90, 90, up on knees ·	8 reps
Lu raises - dumbbells · Skuldre	6 reps
Mobility - Wrists ·	45 seconds
Mobility - Thoracic rotation + arm circle, sidelying ·	10 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	10 reps
Mobility - 90, 90, up on knees ·	8 reps
Box step up, overhead - Dumbbells · Ben	6 reps
Lu raises - dumbbells · Skuldre	10 reps
Mobility - Wrists ·	45 seconds
Back throws - Medball · Tilbake	5 x 6.0 kg
Snatch, high hang power - Barbell · Skuldre, Tilbake	2 x 28.0 kg
Back throws - Medball · Tilbake	5 x 6.0 kg
Snatch, high hang power - Barbell · Skuldre, Tilbake	2 x 29.0 kg
Back throws - Medball · Tilbake	5 x 6.0 kg
Snatch, high hang power - Barbell · Skuldre, Tilbake	2 x 29.0 kg
Back throws - Medball · Tilbake	5 x 6.0 kg
Snatch, high hang power - Barbell · Skuldre, Tilbake	2 x 30.0 kg
Back throws - Medball · Tilbake	5 x 6.0 kg
Snatch pull, 3 s up and down - Barbell · Tilbake, Back thigh	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Tilbake, Back thigh	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Tilbake, Back thigh	2 x 38.0 kg
Gorilla row - Kettlebells · Tilbake	20 x 32.0 kg
Pushup, eccentric · Brystkasse	13 reps
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	10 x 12.0 kg
Gorilla row - Kettlebells · Tilbake	20 x 32.0 kg
Pushup, eccentric · Brystkasse	10 reps
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	10 x 14.0 kg
Gorilla row - Kettlebells · Tilbake	20 x 32.0 kg
Pushup, eccentric · Brystkasse	12 reps
Lat pullover in hollow hold - Dumbbell · Abs, Tilbake	10 x 14.0 kg
Deadlift, TnG (touch and go) - Barbell · Tilbake	10 x 45.0 kg
Burpees, lateral · Annet	10 reps