Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
14 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Skuldre
|
12 x 1.0 kg |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
14 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Skuldre
|
12 x 1.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
12 x 50.0 kg |
|  | |
|
Lat pullover over bench - Dumbbell
· Abs, Skuldre
|
12 x 10.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
10 x 70.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Skuldre
|
10 x 12.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip thrust, banded - Barbell
· Ben
|
12 x 70.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Skuldre
|
12 x 12.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
10 x 10.0 kg |
| | |
|
Burpee pullup
· Annet
|
6 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Bike erg
· Annet
|
500 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
8 x 12.5 kg |
| | |
|
Burpee pullup
· Annet
|
6 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Bike erg
· Annet
|
500 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Skuldre
|
7 x 12.5 kg |
| | |
|
Burpee pullup
· Annet
|
6 reps |
| | |
|
Bear crawl, high
· Skuldre
|
30 reps |
| | |
|
Bike erg
· Annet
|
500 reps |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
7 x 60.0 kg |
| | |
|
Slam balls
· Abs
|
10 x 20.0 kg |
| | |
|
Bike erg
· Annet
|
11 reps |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
8 x 60.0 kg |
| | |
|
Slam balls
· Abs
|
10 x 20.0 kg |
| | |
|
Bike erg
· Annet
|
11 reps |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Tilbake
|
8 x 60.0 kg |
| | |
|
Slam balls
· Abs
|
10 x 20.0 kg |
| | |
|
Bike erg
· Annet
|
11 reps |
| | |
