Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 8 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
|  | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 reps |
| | |
|
Kang squat - Barbell
· Tilbake
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
8 reps |
| | |
|
Kang squat - Barbell
· Tilbake
|
5 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Tilbake
|
5 x 40.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Tilbake
|
5 x 40.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Tilbake
|
5 x 40.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Pullup, in barbell
· Skuldre, Tilbake
|
6 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Pullup, in barbell
· Skuldre, Tilbake
|
7 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Ben, Tilbake
|
10 x 8.0 kg |
| | |
|
Pullup, in barbell
· Skuldre, Tilbake
|
6 reps |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Skuldre
|
8 x 10.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Skuldre
|
8 x 5.0 kg |
| | |
|
Alligator walk
· Skuldre, Abs
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 x 9.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Skuldre
|
8 x 6.0 kg |
| | |
|
Alligator walk
· Skuldre, Abs
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Tilbake
|
10 x 9.0 kg |
| | |
