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onsdag 11. november 2026

Armar/bröst Askersund

Added by Mats Svartling, 9 timer 50 minutter siden

Summary

Description Strength exercises

	Tid (min.sek)	01:05:00
	Total vekt	19262.5 kg
	Intensitet	Normal
	Kalorier	333 kcal
	Punkt	2581

Bänkpress 5x5x81,5 kg (E3MOM)

1 har likt

marita.lindberg@live.se har likt

Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Skuldre	120 x 2.0 kg
Benkpress · Brystkasse	30 x 20.0 kg	2x15
Benkpress · Brystkasse	24 x 40.0 kg	2x12
Benkpress · Brystkasse	20 x 50.0 kg	2x10
Benkpress · Brystkasse	16 x 60.0 kg	2x8
Benkpress · Brystkasse	12 x 70.0 kg	2x6
Benkpress · Brystkasse	25 x 81.5 kg	5x5
Pushdown · Brystkasse	125 x 37.5 kg	5x25
Biceps curl i maskin · Biceps	125 x 27.5 kg	5x25
Magmaskin · Abs	100 x 45.0 kg	4x25