 | Tid (min.sek) | 00:40:29 |
 | Avstand | 7.08 km |
 | Hastighet | 10.49 km/h |
| Kilometertid | 05:43 min/km |
 | Kadens | snitt 83 max 86 |
 | Intensitet | Normal |
 | Kalorier | 460 kcal |
 | Punkt | 3743 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
81 rpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
81 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
82 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
83 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
83 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
83 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
83 rpm |
| 8 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
82 rpm |
|
TwiikMarian
Finally allowed to run again!