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PJ.com 200121 |
Added by moffast, 218 uker siden  |
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Summary
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PJ.com 200121
Warm-up • 200 Single Unders 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 20 sec Pec Stretch w/ Band Right • 20 sec Pec Stretch w/ Band Left • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left Strength Snatch • 3 sets of 5 reps, work up to 80% (40kg) of 1RM 40kgx3 Overhead Squat • 3 sets of 5 reps, work up to 80% (40kg) of 1RM 40kgx3 Conditioning 14 min AMRAP: 3 varv + 9 reps • 14 cal Row • 14 Kettlebell Snatch (24kg) 20kg • 14 Chest-to-bar Pull-ups
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200 reps 
