PJ.com 200122 |
Added by moffast, 218 uker siden |
Summary
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Beskrivning:Warm-up
• Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Press (60kg) 50-60-62.5×4 • 5 Bent Over Barbell Rows (60kg) 50-55-57.5×4 Increase weight to finish heavy. Core 21-15-9 reps: • Sit-up to Pike • Hollow Body Rocks Conditioning 40-30-20-10 reps for time: ca 16.03 • Wall Balls (9kg) 8kg • Deadlifts 70kg
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