Why not give TwiikMarian some cred for this workout by writing a comment!

• 325 uker siden TwiikMarian Introduced the Reverse Plank to strengthen my hip flexors/adductors.

Performed strength exercises in this workout.

Stående bicepscurl med manualer · Biceps	36 x 15.1 kg
Skulderpress med hantler · Skuldre	36 x 15.1 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 15.6 kg
Standing fly with dumbbells · Brystkasse	36 x 15.1 kg
Konsentrasjonscurl med hantel · Biceps	36 x 15.1 kg
Dips for triceps · Triceps	60 reps
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	60 reps
Reverse Plank · Abs	60 seconds