Performed strength exercises in this workout.
|
Stående bicepscurl med manualer
· Biceps
|
 36 x 15.1 kg |
| |  |
|
Skulderpress med hantler
· Skuldre
|
36 x 15.1 kg |
| | |
|
Shoulder press with rotated dumbbells
· Skuldre
|
36 x 15.1 kg |
| | |
|
Standing fly with dumbbells
· Brystkasse
|
36 x 15.1 kg |
| | |
|
Konsentrasjonscurl med hantel
· Biceps
|
36 x 15.1 kg |
| | |
|
Dips for triceps
· Triceps
|
60 reps |
| | |
|
Crunches
· Abs
|
60 reps |
| | |
|
Bicycle crunches
· Abs
|
60 reps |
| | |
|
Armhevinger
· Brystkasse, Triceps, Skuldre, Abs
|
60 reps |
| | |
|
Reverse Plank
· Abs
|
 60 seconds |
| | |
|
Planken
· Abs
|
60 seconds |
| | |
|
Løft det ene benet i hoften
· Ben
|
20 reps |
| | |
|
Løft det ene benet i hoften
· Ben
|
20 reps |
| | |
