 | Tid (min.sek) | 04:12:15 |
 | Avstand | 51.58 km |
 | Hastighet | 12.27 km/h |
| Kilometertid | 04:53 min/km |
 | Puls | snitt 113 max 164 |
 | Intensitet | Normal |
 | Kalorier | 1182 kcal |
 | Punkt | 17042 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:26:34 |
5.00 km |
11.29 km/h |
05:19 min/km |
127 bpm |
| 2 |
00:27:37 |
5.00 km |
10.86 km/h |
05:31 min/km |
108 bpm |
| 3 |
00:24:45 |
5.00 km |
12.12 km/h |
04:57 min/km |
92 bpm |
| 4 |
00:28:06 |
5.00 km |
10.68 km/h |
05:37 min/km |
125 bpm |
| 5 |
00:32:16 |
5.00 km |
9.30 km/h |
06:27 min/km |
128 bpm |
| 6 |
00:45:04 |
5.00 km |
6.66 km/h |
09:01 min/km |
101 bpm |
| 7 |
00:28:46 |
5.00 km |
10.43 km/h |
05:45 min/km |
111 bpm |
| 8 |
00:33:00 |
5.00 km |
9.09 km/h |
06:36 min/km |
123 bpm |
| 9 |
00:34:04 |
5.00 km |
8.81 km/h |
06:49 min/km |
114 bpm |
| 10 |
00:28:29 |
5.00 km |
10.53 km/h |
05:42 min/km |
116 bpm |
| 11 |
00:09:41 |
1.58 km |
9.79 km/h |
06:08 min/km |
86 bpm |
|
TwiikMarian
Because what else is there to do on a cloudy Sunday? :p