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Performed strength exercises in this workout.

Benpress i maskin · Ben	15 reps	3 set, dropset
Benspark i maskin · Ben	12 reps	3 set
Leggheving reversert med vektstang · Kalver	12 reps	3 set smithmaskin
Skrå benkpress med manualer · Brystkasse	10 reps	3 set
Sidehev · Skuldre	10 reps	3set
Kabelnedpress med tau · Triceps	15 reps	3 set
Crunches · Abs	10 reps	3 set
Crunches på pilatesball · Abs	10 reps	3 set