 | Tid (min.sek) | 02:07:02 |
 | Avstand | 42.60 km |
 | Hastighet | 20.12 km/h |
| Kilometertid | 02:59 min/km |
 | Intensitet | Normal |
 | Kalorier | 1273 kcal |
 | Punkt | 8584 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:17:09 |
5.00 km |
17.49 km/h |
03:26 min/km |
- |
| 2 |
00:16:14 |
5.00 km |
18.48 km/h |
03:15 min/km |
- |
| 3 |
00:15:00 |
5.00 km |
20.00 km/h |
03:00 min/km |
- |
| 4 |
00:15:23 |
5.00 km |
19.50 km/h |
03:05 min/km |
- |
| 5 |
00:26:13 |
5.00 km |
11.44 km/h |
05:15 min/km |
- |
| 6 |
00:14:53 |
5.00 km |
20.16 km/h |
02:59 min/km |
- |
| 7 |
00:16:37 |
5.00 km |
18.05 km/h |
03:19 min/km |
- |
| 8 |
00:18:48 |
5.00 km |
15.96 km/h |
03:46 min/km |
- |
| 9 |
00:09:41 |
2.60 km |
16.11 km/h |
03:43 min/km |
- |
|
