 | Tid (min.sek) | 02:36:04 |
 | Avstand | 29.35 km |
 | Hastighet | 11.28 km/h |
| Kilometertid | 05:19 min/km |
 | Intensitet | Normal |
 | Kalorier | 826 kcal |
 | Punkt | 10546 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:01:23 |
0.09 km |
3.90 km/h |
15:22 min/km |
- |
| 2 |
00:31:59 |
5.00 km |
9.38 km/h |
06:24 min/km |
- |
| 3 |
00:29:05 |
5.00 km |
10.32 km/h |
05:49 min/km |
- |
| 4 |
00:36:34 |
5.00 km |
8.20 km/h |
07:19 min/km |
- |
| 5 |
00:55:35 |
5.00 km |
5.40 km/h |
11:07 min/km |
- |
| 6 |
00:29:05 |
5.00 km |
10.32 km/h |
05:49 min/km |
- |
| 7 |
00:22:41 |
4.26 km |
11.27 km/h |
05:19 min/km |
- |
|
