 | Tid (min.sek) | 01:25:54 |
 | Avstand | 34.50 km |
 | Hastighet | 24.10 km/h |
| Kilometertid | 02:29 min/km |
 | Intensitet | Normal |
 | Kalorier | 957 kcal |
 | Punkt | 5781 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:15:25 |
5.00 km |
19.46 km/h |
03:05 min/km |
- |
| 2 |
00:11:43 |
5.00 km |
25.60 km/h |
02:21 min/km |
- |
| 3 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
- |
| 4 |
00:17:51 |
5.00 km |
16.81 km/h |
03:34 min/km |
- |
| 5 |
00:13:59 |
5.00 km |
21.45 km/h |
02:48 min/km |
- |
| 6 |
00:16:32 |
5.00 km |
18.15 km/h |
03:18 min/km |
- |
| 7 |
00:18:01 |
4.50 km |
14.99 km/h |
04:00 min/km |
- |
|
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