 | Tid (min.sek) | 00:30:03 |
 | Avstand | 5.02 km |
 | Hastighet | 10.02 km/h |
| Kilometertid | 05:59 min/km |
 | Kadens | snitt 80 max 87 |
 | Intensitet | Normal |
 | Kalorier | 320 kcal |
 | Punkt | 2790 |
|
This workout has been imported.
0 har likt
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
80 rpm |
| 2 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
- |
82 rpm |
| 3 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
- |
83 rpm |
| 4 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
- |
83 rpm |
| 5 |
00:15:02 |
1.00 km |
3.99 km/h |
15:02 min/km |
- |
83 rpm |
| 6 |
00:00:10 |
0.02 km |
7.20 km/h |
08:20 min/km |
- |
83 rpm |
|
TwiikMarian
A little faster now